Chris Sprague

​Chris is an AFPA Certified personal trainer and a CrossFit L1.

His goal is to help you become the best version of yourself and to have fun while doing so. You'll likely discover that you're a lot stronger than you realize, while doing things you never knew you could do. Whether you're new to fitness or have been at it for a while, Chris can help you achieve your fitness goals.

​​Certified Personal Trainers- Lakewood NY

Whether you're new to fitness or an experienced athlete, personal training can help take your workout routine to the next level. The Fitness Bunker  offers one-on-one training to all its members. With Flexible Rates and session durations The Fitness Bunker will get you the results  you are looking for.

Developing a routine
Motivational support
Fresh new perspectives and ideas
Proper technique & form
Sports specific training

Fit-Philosophy:  One on One Nutritional and Wellness Lifestyle Training

by a Certified Wellness Manager, through WebMD supported data.

Our certified personal trainers will meet with you initially during a 30 minute consultation in order to determine your fitness goals and levels. They will then work with you to design a custom plan that meets your needs. For more details on personal training packages, contact Salvatore at or call us at 716-526-4031


​Tel: 716-526-4031

9 W Summit St, Lakewood, New York 14750

Patrick Walsh 

Meet Our Personal Trainers

​Laurie Shults

Laurie, after graduation from our local Southwestern Central High school, went on to study second languages of Spanish in Mexico and Spain.  We are happy to have a fluent Spanish speaking member of our team to help communicate with our growing community. 

​In College, she graduated Suma Cum Laude from Villanova University with a B.A. in Psychology focusing on Health and Forensic studies.

​While there she also pursued the Nutritional Series offered by their prestigious Nursing Program and continued volunteering at an Assisted Living Center focusing on better lifestyle choices and dietary needs for the older population.

Upon Graduation, like Russ she sought employment and was hired by the Raleigh Police Department, hoping to make a difference in others’ lives.

Quality of Life for others has always been a huge focus, regardless of her career choices and as an injury cut her time with the Police Department short, she found new ways to help others.

At this point she found herself moving back to her local home town to be a Wellness Director for the Shults Auto Group.

​Attending multiple trainings in Albany, she obtained her credentials as a Wellness Manager and also a Wellness Coordinator.  After these intensive trainings, she

​As the Fitness Bunker continues to focus on the community she grew up in, Laurie hopes to add to the quality of life their members seek and bring even more meaningful change with one-on-one FIT-PHILOSOPHY sessions.  As she says, "It is important to know the person and what works for one person does not always work for another.  That is why getting to know their needs and goals are so important".

Salvatore "Tory" Rachuna

​Salvatore has been in the fitness industry for 12 years. As a Personal Trainer Tory is proud of the clients and lives that he has touched. Having trained professional athletes, clients with MS, recovering from time in a coma and children as young as 10 years old looking to lose weight. He has been able to work with anyone of any ability. 

​He has a Degree in Personal Training from the National Personal Training Institute.

​Certifications from


​Crossfit L1

​TRX Buddy/Group



​He also Attended New York Institute of massage.