Backed by Science, this Heart-Rate monitored high-intensity class will push you to your target zone. This class will spike your metabolism and increase your energy. One class and you can keep burning calories for up to 36 hours! All while giving you a fun environment, this will be the most fun you have had working out!
The Best and ONLY authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Our signature Boxing utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive- this is your new favorite workout.
Offering a heated Yoga experience allowing the muscles to be infused with heat and safely stretched. Appropriate for all fitness levels as we offer modifications for all poses.
9 W Summit St, Lakewood, New York 14750
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